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When the workout begins you do 12 sets of the following exercises. You have about a five minute warm up which entails some cardio like running in place, jacking jacks etc followed by some stretching. P90X Chest and Back starts just like all the other P90X workouts. If you want results then you need to push yourself and take it to it’s limit and that is exactly what P90X Chest and Back does. Your breaks are minimal in P90X Chest and Back and this all goes into the muscle confusion concept.
#P90X CHEST AND BACK WORKOUT VIDEO ONLINE PLUS#
Plus your chest and back are absolutely toast by the time you are done because you are pushing yourself to do more repetitions when it is already tired. With P90X Chest and Back there isn’t much of a break so your heart rate is elevated which gives you a good cardio workout as well. How often do you go to the gym and do a set of bench press and then wait a few minutes before your next set? Probably quite frequently. You then go back to pull ups then right back to push ups.
But the difference is after doing a set of pull ups you immediately go do a set of push ups. P90X Chest and Back is 12 sets of pull ups and push ups followed by another round of 12 sets. Yes everyone can go do push ups and pull ups but this workout is much different.
What I think makes P90X Chest and Back so successful is the lack of rest you have between sets. I am super sore the next day which I love and I know I just put myself through a very difficult workout. Push ups and pull ups but it gets me every time. For Beachbody and Team Beachbody.P90X Chest and Back is by far one of my favorite P90X workouts that I still do quite frequently even after doing almost 11 rounds of P90X. you39ll need to achieve maximum results from your P90X workouts.
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